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Fitness Classes with Gina – TIME CHANGE
When: Thursday 7 November, 9:30 am - 11:15 am
Where: Ithaca Hall, Cnr Kennedy and Enoggera Tce, Red Hill
Gentle full body stretch classes, designed to length and release muscles.
Where: Ithaca hall – 99 Enoggera Terrace, Red Hill
When: Every Thursday (school terms only)
60+ And Active
A low impact full-body workout incorporating a gentle warm up, a lite aerobic set, followed by weight and ending with a gentle stretch.
Time: 9:30am-10:30am
Cost: $8 – $10
Gentle Exercise
This chair based class is designed to maintain quality of life. Exercises are specifically chosen to maintain and even strengthen muscle mass, increase flexibility and balance while reducing the risk of falls and slow the ageing process.
Time: 10:30am – 11:15am
Cost: $5
