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Gentle Exercise with Gina
When: Thursday 5 September, 9:30 am - 11:15 am
Where: Ithaca Hall, Cnr Kennedy and Enoggera Tce, Red Hill
Gentle Exercise with Gina
Where: Ithaca Hall – 99 Enoggera Terrace, Red Hill
When: Every Thursday (school terms only)
This chair based class is designed to maintain quality of life. Exercises are specifically chosen to maintain and even strengthen muscle mass, increase flexibility and balance while reducing the risk of falls and slow the ageing process.
Time: 9:30am – 10:30am
Cost: $5 – $10
