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Yoga your way

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Wednesday 1 March , 9:30 am - 10:30 am

Yoga your way

Trauma sensitive yoga can help people gently reconnect to body and breath, and learn to be present.

When: Wednesdays 9:30am-10:30am

Where: In-person at Northwest Community Hub – 180 Jubilee Terrace, Bardon (also available via Zoom)

Contact: To register for this activity or if you have any queries, please contact The Recovery and Discovery Centre on 3510 2777 or email.

You can choose movements that are suitable for you in a safe, non-judgemental space.

Classes will offer:

  • No touch or physical adjustment
  • Invitational language
  • Complete choice over what you do with your body
  • No expectation to talk to others
  • Option to do the class on a chair

No previous yoga experience is required!

Term 1 2023
Wed 11 January – 29 March

Term 2 2023
Wed 19 April – 21 June

Group of four women practicing chair yoga in a studio. The first woman, with short gray hair, wears a gray top and black pants. The second woman has medium-length blonde hair, dressed in a black tank top and black pants. The third woman, with long brown hair, wears a light blue and white tie-dye top and black pants. The fourth woman has dark hair tied back and is wearing a white top and dark pants. All women are focused and engaged in their poses.

Details

Date:
Wednesday 1 March
Time:
9:30 am - 10:30 am
Event Categories:

North West Brisbane Community Hub

180 Jubilee Terrace
Bardon, Qld Australia

Phone:

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Acknowledgement of Country

We are committed to supporting reconciliation between Aboriginal and Torres Strait Islander peoples and non-Indigenous Australian people. In keeping with the spirit of reconciliation, we acknowledge the Traditional Owners of the lands where Communify works, the Turrbal and Jagera peoples. We wish to pay respect to the Elders – past and present – and acknowledge the important role Aboriginal and Torres Strait Islander peoples continue to play within our community.