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Fitness Classes with Gina – TIME CHANGE

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Thursday 22 August , 9:30 am - 11:15 am

Fitness Classes with Gina – TIME CHANGE

Gentle full body stretch classes, designed to length and release muscles.

Where: Ithaca hall – 99 Enoggera Terrace, Red Hill
When: Every Thursday (school terms only)

60+ And Active
A low impact full-body workout incorporating a gentle warm up, a lite aerobic set, followed by weight and ending with a gentle stretch.

Time: 9:30am-10:30am
Cost: $8 – $10

Gentle Exercise

This chair based class is designed to maintain quality of life. Exercises are specifically chosen to maintain and even strengthen muscle mass, increase flexibility and balance while reducing the risk of falls and slow the ageing process.

Time: 10:30am – 11:15am
Cost: $5

Portrait of instructor, Gina

Details

Date:
Thursday 22 August
Time:
9:30 am - 11:15 am
Event Categories:
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Ithaca Hall

Cnr Kennedy and Enoggera Tce
Red Hill, Qld 4059 Australia

Phone:

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Acknowledgement of Country

We are committed to supporting reconciliation between Aboriginal and Torres Strait Islander peoples and non-Indigenous Australian people. In keeping with the spirit of reconciliation, we acknowledge the Traditional Owners of the lands where Communify works, the Turrbal and Jagera peoples. We wish to pay respect to the Elders – past and present – and acknowledge the important role Aboriginal and Torres Strait Islander peoples continue to play within our community.