Chair Yoga is a gentle, accessible class that helps improve strength, flexibility, balance and mobility while supporting relaxation and overall well-being. Most of the class is done seated, with optional standing exercises using the chair for support, making it suitable for a wide range of abilities. Join us to move, stretch, breathe and find your calm in a welcoming, supportive community.

New Farm Neighbourhood Centre
Mondays 4:45 pm and Wednesdays 7:45 am & 9:15 am
Ithaca Hall Red Hill
Wednesdays 11am
New students: First two classes for the price of one.

Contact Dara:  [email protected] or 0438 732 797