This Anxiety Management Workshop Series is facilitated by an experienced counsellor and is designed to support connection, learning and reflection in a safe, community-focused space. Together, we’ll explore practical strategies, gently reflect on personal triggers, and build tools you can take into everyday life.

When: Wednesday 28th of January, 4th and 11th of February from 10am–12pm
Where: North West Community Hub, 180 Jubilee Terrace, Bardon

There will also be a weekly raffle for a long-life food hamper, and tea/coffee and morning tea is also provided.

To register, please email [email protected] or call 3510 2747.