Where: New Farm Neighbourhood Centre

When: Tuesday 9.30am-10.30am, Thursday 6.00pm-7.00pm,  Sunday 8.30am -9.30am

Cost: $10 per session or $5 for those receiving benefits or requiring fee relief.

Bookings: Email Chris or call or text 0402 961 197

Join Chris Lloyd for  yoga classes that are designed for beginners and intermediate levels. Chris’s teachings come from the Hatha yoga tradition with asanas, pranayama and meditation.

In the Indian and Tibetan traditions, Hatha yoga is much more than just yoga. It extends well beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi.