Gentle full body stretch classes, designed to length and release muscles.

Where: Ithaca hall – 99 Enoggera Terrace, Red Hill
When: Every Thursday

60+ And Active
A low impact full-body workout incorporating a gentle warm up, a lite aerobic set, followed by weight and ending with a gentle stretch.

Time: 9am-10am
Cost: $8.00


Gentle Exercise

This chair based class is designed to maintain quality of life. Exercises are specifically  chosen  to maintain and even strengthen muscle mass, increase  flexibility and balance while reducing  the risk of falls and slow the ageing process.

Time: 10.15am
Cost: $5.00