Free your mind and body with a gentle exercise class, with our qualified facilitator Sylvi!

  • Gentle Movement
  • Tai Chi
  • Mindfulness & Visualisation

For all fitness levels and abilities. These exercises can be modified to suit an individual’s specific goals and can even suit people who want to do their exercises from a chair

Where: Online (via Zoom)

When: Mondays & Thursdays, weekly

Cost: Free

Contact: Sylvi – 0424 670 374

Register your interest here