Free your mind and body with a gentle exercise class, with our qualified facilitator Sylvi!
- Gentle Movement
- Tai Chi
- Mindfulness & Visualisation
For all fitness levels and abilities. These exercises can be modified to suit an individual’s specific goals and can even suit people who want to do their exercises from a chair
Where: Online (via Zoom)
When: Mondays & Thursdays, weekly
Contact: Sylvi – 0424 670 374