Improve balance, strength, flexibility and mental clarity with Chair Yogis online or in-studio classes. We offer mindful movement, breathwork and guided meditation for people of any age and fitness level. Classes are on and around a chair to suit differing abilities. No need to get down on the ground!
Click to book into the Free Class Monday 10 May
Paddington 11:15- 12:15pm https://fb.me/e/1mZqYYCY0
New Farm 1:30-2:30pm, https://fb.me/e/SjYBMBPP
Where: Paddington Play Centre, Neal Macrossan Playground, 14 Caroline St
Time: 11.15 – 12.15pm
Where: New Farm Neighbourhood Centre – 967 Brunswick St
When: Monday and Wednesday
Time: 1.30 – 2.30pm Monday and 9.30-10.30am Wednesday
Cost: $15/$12 concession ((if you are 65+ ask about further subsidies)
Contact: Dara Tayrien 0438 732 797
Online classes via Zoom also available (call for costs/details) Tuesdays 8 – 9 am and Thursdays 9 – 10am.