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Sylvi facilitates a Gentle Exercise class which is a designed to support functional fitness. These exercises can be modified to suit individual’s specific goals and can even suit people who want to do their exercises from a chair.

Classes focus on all elements of fitness: muscular conditioning, flexibility and balance – BUT – so much simpler than you think.

Sylvi is certified to teach chair yoga, functional fitness and tai chi.

This class suits all ages and all abilities and this class is FREE to attend!!

We’ve Moved

The New Farm Neighbourhood Centre has moved to 860 Brunswick St, New Farm while renovations are underway at our traditional home. Most of our events and activities will be moving with us, while some will be finding new homes. Get in touch with the contact listed for this activity to confirm its current location.