Where: Bardon Hall – 647 Simpsons Road, Bardon
When: Saturday, 7 March and 4 April 2020
This two hour restorative yoga workshop is designed to release all the stress from you body and mind and bring your body back to its natural sense of balance.
Sound baths shift the wave patterns of your thinking and act as an instant form of meditation, while restorative yoga sets your body up with props so it can completely relax and release into a state of ease.
Laura has been teaching yoga for over a decade and practicing for over two, she has been using singing bowls as a means to rest and recover since she began teaching and she has recently been expanding into sound healing as it is the most efficient and subtle form of meditation.