Where: Ithaca Hall, Cnr Enoggera & Kennedy Tce, Red Hill Qld 4059
When: Thursdays 9.15 - 10am
Commences:
Cost: $10 / $8 concession. Bookings not required
Contact: Phone Gina on 0403 215 428
View printable PDF flyer here

50-and-fitGentle cardio and strength exercises to music.

Light weights, resistance bands, balance exercises. Improve your core strength and reduce the risk of falls.