Where: Ithaca Hall, Cnr Enoggera & Kennedy Tce, Red Hill Qld 4059
When: Thursdays 9.15 - 10am
Cost: $10 / $8 concession. Bookings not required
Contact: Phone Gina on 0403 215 428
View printable PDF flyer here

Gentle cardio and strength exercises to music.

Light weights, resistance bands, balance exercises. Improve your core strength and reduce the risk of falls.