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Yoga your way
When: Wednesday 1 March, 9:30 am - 10:30 am
Where: North West Brisbane Community Hub, 180 Jubilee Terrace, Bardon
Trauma sensitive yoga can help people gently reconnect to body and breath, and learn to be present.
When: Wednesdays 9:30am-10:30am
Where: In-person at Northwest Community Hub – 180 Jubilee Terrace, Bardon (also available via Zoom)
Contact: To register for this activity or if you have any queries, please contact The Recovery and Discovery Centre on 3510 2777 or email.
You can choose movements that are suitable for you in a safe, non-judgemental space.
Classes will offer:
- No touch or physical adjustment
- Invitational language
- Complete choice over what you do with your body
- No expectation to talk to others
- Option to do the class on a chair
No previous yoga experience is required!
Term 1 2023
Wed 11 January – 29 March
Term 2 2023
Wed 19 April – 21 June