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Yoga your way: Term 4 2023
When: Wednesday 4 October, 9:30 am - 10:30 am
Where: North West Brisbane Community Hub, 180 Jubilee Terrace, Bardon
Trauma sensitive yoga can help people gently reconnect to body and breath, and learn to be present.
When: Wednesdays 9:30am-10:30am
Where: In-person at North West Community Hub – 180 Jubilee Terrace, Bardon (also available via Zoom)
You can choose movements that are suitable for you in a safe, non-judgemental space.
Classes will offer:
- No touch or physical adjustment
- Invitational language
- Complete choice over what you do with your body
- No expectation to talk to others
- Option to do the class on a chair
No previous yoga experience is required!
Term 4 2023
Wed 4 October -6 December