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Mindful Movement: free gentle exercise group
When: Tuesday 28 March, 9:30 am - 10:30 am
Where: North West Brisbane Community Hub, 180 Jubilee Terrace, Bardon
Cost: Free
Join us for a little ‘me time’ and explore the benefits of breathwork, stretching, relaxation techniques and gentle movement.
Just wear comfy clothing. Shoes are optional. Yoga mats are provided.
All welcome!
