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Fitness Classes with Gina

When: Thursday 29 February, 9:00 am - 11:00 am

Where: Ithaca Hall, Cnr Kennedy and Enoggera Tce, Red Hill

Portrait of instructor, Gina

Gentle full body stretch classes, designed to length and release muscles.

Where: Ithaca hall – 99 Enoggera Terrace, Red Hill
When: Every Thursday (school terms only)

60+ And Active
A low impact full-body workout incorporating a gentle warm up, a lite aerobic set, followed by weight and ending with a gentle stretch.

Time: 9am-10am
Cost: $8 – $10


Gentle Exercise

This chair based class is designed to maintain quality of life. Exercises are specifically chosen to maintain and even strengthen muscle mass, increase flexibility and balance while reducing the risk of falls and slow the ageing process.

Time: 10:15am – 11:00am
Cost: $5

Details

When:
Thursday 29 February
9:00 am - 11:00 am
Series:
Event Categories:
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Venue

Ithaca Hall
Cnr Kennedy and Enoggera Tce
Red Hill, Qld 4059 Australia
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