Water yoga as a regular exercise routine can help to strengthen and tone muscles, improve range of motion, boost endurance, enhance the immune system and improve cardiovascular function.
Come and enjoy a 45 minute Aqua Yoga class in a pool, followed by a free social coffee and chat.
- Open to people over the age of 18 years
- Transport available to eligible people
- Onsite parking
- Close to public transport
What to bring:
- Something to swim in (e.g. swimwear and/or t-shirt and shorts)
- Change of clothes
- Water bottle
Where: Ithaca Pool – 14 Caroline Street, Paddington
When: Wednesdays from 10:30am to 12pm; Fridays from 1:30pm to 3pm
Contact: 3510 2700 or email to sign up, or for more information