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Water yoga as a regular exercise routine can help to strengthen and tone muscles, improve range of motion, boost endurance, enhance the immune system and improve cardiovascular function.
Come and enjoy a 45 minute Aqua Yoga class in a pool, followed by a free social coffee and chat.
What to bring:
Where: Ithaca Pool – 14 Caroline Street, Paddington
When: Wednesdays from 10:30am to 12pm; Fridays from 1:30pm to 3pm
Contact: 3510 2700 or email to sign up, or for more information
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